Adaptive Coaching
Workouts evolve based on your logged effort, sleep, and recovery to keep you progressing without burnout.
Intelligent Fitness
Fit AI adapts to every training day and every ambition.
Fit AI guides thoughtful athletes with adaptive coaching, recovery cues, and nutrition reflections tuned to your cadence—no overpromises, just grounded support for your next smart choice.
Fit AI powers thoughtful athletes by keeping guidance grounded in data, empathy, and recovery—delivering honest reflections, not inflated claims.
Nutrition Guidance
Simple meal frameworks, grocery reminders, and hydration cues built from your preferences and performance goals.
Recovery Intelligence
HRV, mobility, and mood inputs trigger practical reset suggestions so you can stay consistent for the long haul.
Progress Library
Track PRs, streaks, and insights from each session so Fit AI narrates what is working and when to shift focus.
How it works
A human-first process: observe, personalize, then nudge you toward meaningful wins.
Connect devices
Link your tracker, calendar, or manual notes so Fit AI can understand how you move, rest, and recover.
Set your tone
We identify your goals - strength, endurance, or habit-building - and tune the plan to your timeline.
Review smart nudges
Daily guidance prioritizes one or two actions, whether it is a quick mobility reset or a focused power set.